- Protect Your Face from Cold Air
Avoid direct exposure of your face to cold air by using a scarf for protection. - Use Moderate Temperature Water
When bathing or washing your face, opt for water at a moderate temperature to prevent triggering sensitivity. - Control Food Temperature
Maintain the temperature of your food within a comfortable range; neither too hot nor too cold. - Opt for Soft Foods
Choose soft, tender foods over hard or crunchy options to reduce strain on your jaw and facial muscles. - Use a Gentle Toothbrush
Select a gentle, soft-bristled toothbrush and avoid exerting excessive pressure while brushing your teeth.
Engage in Stress-Relieving Activities
Engage in stress-relieving activities such as yoga or regular walking to help manage overall stress levels, which can positively impact trigeminal neuralgia symptoms.