Patients regularly ask me what else they can do to recover from Asthma apart from taking my remedies. I will share 6 simple tips which are super effective.
- Save yourself from cold. AC should not be chilled. Do not eat cold food and drinks. Avoid fruits like banana, guava and so on.
- Avoid sour food items. Avoid things like chips, Kurkure, candies, sauce, ketchup. Avoid curd. Avoid food containing colors and preservatives.
- Wear mask when going out in polluted air. Use air purifier at home.
- Avoid tobacco smoking, vaping, hukkah.
- Keep your office and home super clean and keep less things.
- Drink ginger tea at least twice a day.
- Take ¼ teaspoon of Chyawanprash once a day.