Patients regularly ask me what else they can do to reduce uric acid apart from taking my remedies. I will not share fancy things but simple ones. I have seen in my practice that these tips are super effective.
- Avoid kidney beans, chickpeas, nonveg and so on.
- Avoid alcohol, beer etc.
- Avoid sugary things like soft drinks, packed juices, bakery items.
- Drink at least 6 glasses of water per day.
- Do exercise, walk, jog to maintain healthy body weight.