- Avoid Lifting Heavy Objects: Do not push, pull, or carry items heavier than 2 kg to prevent straining your back.
- Use Proper Lifting Techniques: Always bend your knees and elbows when lifting heavy objects from the floor to minimize stress on your back.
- Support Your Knees While Sleeping: If the pain is severe, place a pillow under your knees while sleeping to relieve pressure on the lower back.
- Take Lukewarm Baths: Use lukewarm water for bathing, as it can help relax tense muscles and provide relief.
Seek Professional Guidance: Consult a qualified physiotherapist for back strengthening exercises and commit to doing them regularly for long-term relief.