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Avoid Lifting Heavy Objects: Do not push, pull, or carry items heavier than 2 kg to prevent straining your back. Use Proper Lifting Techniques: Always bend your knees and elbows when lifting heavy objects from the floor to minimize stress on your back. Support Your Knees While Sleeping: If the pain is severe, place a…

Test Sexual Partners: Ensure that both you and your sexual partners are tested for any sexually transmitted infections (STIs). Avoid Sexual Activity During Treatment: Refrain from sexual activity until treatment is fully completed to prevent further spread or irritation. Use Condoms: Always use condoms to reduce the risk of transmitting or acquiring infections. Maintain a…

Avoid Irritating Foods and Drinks: Steer clear of fatty foods, spicy dishes, non-vegetarian foods, and alcohol, as they can exacerbate piles symptoms. Stay Hydrated: Drink at least 8 glasses of water daily to keep your digestive system functioning properly and prevent constipation. Take Frequent Breaks: Avoid sitting for long periods while working. Stand up, stretch,…

Moisturize Twice Daily: Apply a natural moisturizer like coconut oil or a dermatologically tested cream twice a day, once after bathing and again before sleeping, to keep your skin hydrated. Limit Bath Duration: Avoid long baths or showers. Use warm (not hot) water, and bathe only once a day to prevent skin dryness. Use Gentle…

Consume Unsweetened Curd: Eat curd (yogurt) without added sugar, as it helps control yeast infections due to its probiotic content. Avoid Sugar: Eliminate sugar in all forms from your diet, as it can promote the growth of yeast. Use Antibiotics Wisely: Avoid unnecessary use of antibiotics, as they can disrupt the natural balance of bacteria…

Stay Hydrated: Drink at least 8 glasses of water daily to keep your skin hydrated and support overall health. Avoid Unhealthy Foods: Steer clear of fast food, as well as foods containing artificial colors and preservatives, which may worsen symptoms. Quit Smoking and Tobacco: Avoid tobacco products and smoking, as they can aggravate psoriasis and…

Cod liver oil is a safe and natural supplement, with a long history of use dating back to 1770. It is rich in Vitamin D, Vitamin A, and Omega-3 fatty acids.   These nutrients are beneficial for your overall health, supporting strong bones, good vision, a healthy immune system, and a well-functioning heart.

What are Piles (Hemorrhoids) Piles are swelling of hemorrhoidal veins. Hemorrhoidal veins are present in the rectum and anus. Basically, when varicose veins develop in the rectum then these are called piles or hemorrhoids. Types of Piles (Hemorrhoids) Piles can be of three types: Causes of Piles (Hemorrhoids) Symptoms of Piles (Hemorrhoids) 1st degree: In…