- Consume Unsweetened Curd: Eat curd (yogurt) without added sugar, as it helps control yeast infections due to its probiotic content.
- Avoid Sugar: Eliminate sugar in all forms from your diet, as it can promote the growth of yeast.
- Use Antibiotics Wisely: Avoid unnecessary use of antibiotics, as they can disrupt the natural balance of bacteria and yeast in the body.
- Wear Comfortable Underwear: Choose loose, breathable underwear to reduce moisture and friction, creating a less favorable environment for yeast growth.
- Change Wet Clothes Promptly: If your clothes become wet for any reason, change them as soon as possible to prevent moisture buildup that can promote yeast overgrowth.
