- Stay Hydrated: Drink at least 8 glasses of water daily to keep your skin hydrated and support overall health.
- Avoid Unhealthy Foods: Steer clear of fast food, as well as foods containing artificial colors and preservatives, which may worsen symptoms.
- Quit Smoking and Tobacco: Avoid tobacco products and smoking, as they can aggravate psoriasis and impair skin health.
- Moisturize Regularly: Apply moisturizer to your skin at least twice daily, after bathing and before bedtime, to lock in moisture and prevent dryness.
- Use Gentle Soap: Choose mild soap for bathing to avoid irritating your skin and exacerbating symptoms.
- Practice Yoga and Meditation: Stress and anxiety can trigger flare-ups, so incorporate yoga and meditation into your daily routine for relaxation and mental well-being.
- Limit Exposure to Pollution: Try to avoid dusty and polluted environments, which can irritate your skin and worsen psoriasis.
- Resist Itching: Avoid scratching your skin, as this can lead to further irritation, infection, or even scarring.
